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A member asked:
Best way to have a healthy heart look after it?
3 doctors weighed in across 2 answers
Healthy heart: Life style would include heart healthy diet which is available through American heart association. Regular aerobic exercise 50-60 minutes 5 days per week. No smoking and managing cholesterol per AHA guidelines
Answered 1/2/2016
1.8k views
Get healthy heart: What is best way to healthy heart? 1. Choose right grandparents with healthy hearts. 2. Keep BMI below 25. 3. Don't smoke tobacco. 4. Keep BP less than 120 on top number. How to do that? Do the DASH eating plan get this book read and follow. ISBN: 0-7434-1007-6 eISBN-13: 978-1-43914-059-8. Read it and follow. 5.Keep cholesterol as low as possible by diet. 6. Exercise some regularly.
Answered 9/25/2016
1.8k views
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