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A member asked:
I'm finding it difficult to study and understand. with too many activities in my head, i can go through pages without evenbeing sure. what should i do?
A doctor has provided 1 answer
See doc: poor concentration may be a sign of stress, physical and/or emotional fatigue, poor or irregular sleep, anxiety and/or other psychiatric disorder (ie. Bipolar/ADD/ADHD etc.) please see ur doctor to discuss meanwhile eat a good nutritious diet, assure 8 hrs of sleep per night, avoid alcohol, avoid stressors, avoid long periods of study- rather limit to frequent short intervals Good Luck
Answered 11/27/2017
1.8k views
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