Hi. i have been drinking a glass of prune juice once a day to keep me regular. i this safe to do?

Absolutely: This is a time honored remedy for constipation. Go ahead and stay healthy and regular!

Prune Juice effects: Prune Juice helps with constipation. The recommended guideline of 120ml per day (4oz). Drinking plenty of water every day (1.5-2litres every day including fruit juice, fruit or herbal teas), high fiber diet and regular exercise are good for Bowel Health. Drinking more than 4 oz. /day may cause pain, cramping, gas and diarrhea. If you have thes symptoms, see Physician.