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A member asked:
I'm stretching before & after exercise from dr. instructions. why do i still fill dull ache in my right upper glut & little cramp in back when i wake?
A doctor has provided 1 answer
Balanced stance?: There could be many reasons, some more common than others. It would be worthwhile to pay attention to how you are standing in your daily life. Is your weight distributed evenly between and through both feet, or do you tend to stand on one foot more than another? Is this a new symptom for you? Does the discomfort go away quickly after waking? More information needed to really get to the cause.
Answered 1/6/2016
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