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A member asked:
L feel fatigue sometimes in my body and muscles and i feel that my parts can't move. my sleep and eating are good. my blood test is good and there is?
A doctor has provided 1 answer
See below: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 12/25/2015
1.8k views
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