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A member asked:
I started seeing weight gain a few days before my period, but now that it has been over for a day my weight still hasn't returned, why?
A doctor has provided 1 answer
Caloric imbalance: You may gained fat rather than water. Try reducing you intake of food and exercising more. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 12/15/2015
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