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A member asked:

Is it safe to use vapor rup before bed to help me sleep, nightly? it seems to make me sleepy.

A doctor has provided 1 answer
Dr. Alon Seifan answered

Specializes in Neurology

Yes: vapor rub is safe. so are simple breathing exercises to fall asleep. for example "4,7,8 breathing" is one technique.

Dr Altman agreed

Answered 5/16/2016

1.9k views

Thank

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