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A member asked:
Is it healthy to consume apple cider vinegar?
A doctor has provided 1 answer
Yes, in moderation: Vinegar, including apple cider vinegar, lowers post-prandial glycemia by 20%. This appears to be due to vinegars effect of slowing gastric emptying. Just 2 teaspoons before meals is the effective dose. **Avoid vinegar pills as they have been associated with esophageal injury....their pH and contents are not standardized. Avoid large dose of apple cider vinegar as it can cause hypokalemia.
Answered 10/15/2018
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