How can i come out of forgetting learnings?

Here are some...: Your concern about memory indicates you're a well-intending person to make the best use out of your life. Is this concern new or long-term issue? If new/short-term, check out if something identifiable exists; if long-term, you have to learn to adopt and adapt to what you're now by focusing what you do and avoid distractions from much unwanted optional activities. More? Ask doc timely.