What do experts consider effective ways to incorporate calcium into our diets?

Many good sources!: Many! cheese and milk, sesame seeds-tofu-almonds-flax seeds-greens-brocholli-brazil nuts- in descending order. You should easily acquire the mdr of calcium eating these! also flax seed had omega-3 (best non-fish source), and the greens-vitamins galore, and the nuts-monosaturated fats and fiber! voila! go for 1000mg/day from any combination of these!