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A member asked:
Me and my mom was looking to lose weight but we also won't to get back in the grove of running again how much would we need an what all do we need?
A doctor has provided 1 answer
To Lose Weight: I commend you and your mother to have Good Health. Running is good exercise for losing weight. Running with your mother will enhance your relationship with her. What you need is Strong Desire and Commitment to stretch, run, hike or do other exercises in Parks and forest trails. Have Balanced Diet, good sleep and manage your stress. See Physician for any concerns about health, exercise or diet.
Answered 11/27/2015
2k views
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