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A member asked:
Are you supposed to squeeze in your stomach while exercising?
2 doctors weighed in across 2 answers
Depends!: For lifting weights, yes-almost involuntary. For cardio-no!
Answered 12/10/2013
5.2k views
Thank
Tighten the core. : When doing weight training, were told that tightening the abdominal muscles actually increases intra-abdominal pressure, helping to support the spine.
Answered 5/21/2017
687 views
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