Insomnia: First have a physical exam to rule out a physical problem. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM.com sessions. Research indicates with psychotherapy you can change & find better coping mechanisms. Please see a Psychiatrist for medication better than Ambien and to check on why you are taking Zoloft before bed. You may also qualify for a sleep study.
Answered 6/29/2020
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