A member asked:

What other exercises can i do without equipment to flatten my tummy and lift my butt?

2 doctors weighed in across 2 answers

Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.

Answered 12/10/2013

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Dr. Heidi Fowler answered

Specializes in Psychiatry

Flatten abs: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Engage in regular aerobic exercise (i.e. running, swimming, Nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.)

Answered 5/25/2015

2.8k views

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