A 36-year-old member asked:
which workout should i do to get a flat stomach?
2 doctor answers
Dr. Maritza Baez answered
17 years experience Family Medicine
Planks: Try planks. You hold yourself as if you were going to do push ups but don't go down. Hold as long as you can, then you can work on side planks to define the obliques.
Answered on Dec 10, 2013
Dr. Heidi Fowler answered
25 years experience Psychiatry
Abs: For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.).
Answered on Nov 8, 2013
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