Get Virtual Care
For Businesses
About Us
A member asked:
What to if i am really busy everyday any quick exercises that can get rid of my fat?
A doctor has provided 1 answer
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.
Answered 12/10/2013
5.2k views
Related Questions
A member asked:
Could you tell me what are exercises that get rid of belly and chest fat?
7 doctors weighed in across 2 answers
A member asked:
Can staying busy and/or exercise help get rid of depression?
8 doctors weighed in across 2 answers
A member asked:
Could you tell me what are good ways/exercises to get rid of fat on inner thigh?
A doctor has provided 1 answer
A member asked:
Please let me know if there is a specific exercise to get rid of neck and face fat?
A doctor has provided 1 answer
A member asked:
I hate my love handles and all that extra fat i got all around my body! how to get rid of it if my main exercise is jogging 34-40 minutes everyday?
3 doctors weighed in across 2 answers
People also searched for:
How do you get rid of back fat? What exercises are good for this?
How to get rid of cheek fats?Do any exercises work?
What is the best exercise to get rid of underarm flab and fat?
Which exercises do experts commonly recommend to get rid of stomach fat?
How to know what exercises can get rid of belly fat?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
