Just has kidney stone removed with stent, niw i want steak and vodka. why not?

Moderation: Neither steak nor vodka are good for you. It you would like to have a steak once in a while, it is okay, however, according to recent WHO findings, red meat increases the risk for cancer. Alcohol is a poison and does not do anybody good. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.