Can excercise help with anxiety?

Yes it can!: It's a proven medical fact that steady and consistant exercise, as simple as just walking, increases the bodie's production of these "feel good" endorphins. There are other additional benefits to exercise such as increased energy & drive, more appropriate eating habits, weight loss and reduction of percent body fat converting poorly metabolized white fat to the more easily metabolized brown fat.

Yes: Yes it can help to decrease stress and release natural endorphin that help decrease anxiety.

Exercise and anxiety: Exercise is a great treatment for anxiety--has to be aerobic, three or four times per week to have a measurable effect.