How do i stop myself from purging?

What's on your mind?: Purging, whether it presents in anorexia or bulimia, is an attempt to cope or help yourself in some way. Bulimia can be a way of calming down, of symbolically getting rid of emotions, and of expressing emotions. Those who purge often think it's about food and weight, but it's usually rooted more deeply. Identify what you are thinking and feeling before you purge, and find new ways to respond.