Improve sleep: Melatonin can help. Weight training is a good idea, cardio Even Better! Consistency -some minutes every day is the best help. Good luck.
Answered 10/23/2015
2.1k views
Fibromyalgia: I have several fibromyalgia patients that I treat with acupuncture. This is an option you can discuss with your physician.
Answered 10/23/2015
2.1k views
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