Arthritis/stenosis: This could just be some arthritis of the back. In an acute injury it is technically better to use ice. If no injury, then which ever of ice or heat helps. You could also have some stenosis (just means narrowing) irritating (pinching) a nerve causing the buttock pain. If it doesn't get better on its own after a week or two consider doing some physical therapy to strengthen your core and back.
Answered 12/22/2018
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