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A member asked:
I have sevear anxity,panic attacks and agrophobia, its getteing worst and i have try reading an some thecniques but nothing simse to work, any help pl?
A doctor has provided 1 answer
Panic Disorder: I understand your distress. Commend yourself for concern about Emotional Health. Do not be victim of your symptoms, do not feel helpless, and do not feel hopeless. Believe in Healing Powers of your body. Symptoms do not remain intense all the time. Walk, hike, swim. Do Breathing and Music Relaxation, Meditation, Yoga See Psychiatrist for Therapy and Medication for anxiety, panic and agoraphobia
Answered 10/16/2015
2.1k views
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