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A member asked:
I get migraines or headaches in the middle of my head and then its like the pain goes down to my eyes and then to my teeth. common causes i think for me is stress, anxiety, changes in hormone and menstruation and lack of sleep (insomnia) every night?
A doctor has provided 1 answer
Magnesium: It is common that magnesium and vit B6 help with migraine HA. 400-500mg magnesium gluconate, threonate or citrate, and 200mg of vit B6 can be helpful. Work on reducing stress, good sleep , mindfulness or medication every day and getting enough exercise and drinking sufficient water-1/2 your wt in kg in ounces or water per day.
Answered 5/8/2020
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