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A member asked:
How can you fasten your metabolism? ive noticed that my slow motabolism doesnt approve/ get worst when i eat healthier..
A doctor has provided 1 answer
Confuse the body: Confuse the body with different foods and exercise to increase metabolism. If you give the body the same calories each day, it gets use to that amount. Vary the calories and average them over two days, and also eat frequently small portions. Add cardio and resistance workouts and change them around as well always giving your body something different. Metabolism adapts to environment
Answered 11/1/2015
2.2k views
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