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A member asked:
Why whenever i wake up at 6am and get less sleep i feel all energized, but when i wake up at 12pm and get more sleep i feel tired?
A doctor has provided 1 answer
Circadian rhythms: Our bodies are sensitive to circadian rhythms based on our regular sleep schedule. For example, if you normally wake up at 6am during the week, but want to get a few more hours of sleep on the weekend, you would likely feel better waking up an hour or two later than usual, instead of 5 to 6 hours later.
Answered 4/28/2016
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