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A member asked:
Want to increase wieght and waist?
A doctor has provided 1 answer
For many ....: .. an enviable problem! Healthy ways to gain weight include eating more frequently (5-6 smaller meals a day), nutrient rich food (whole grain pasta, dairy products, protein, nuts); smoothies/shakes; don't fill up on liquids; snack on cheese, peanut butter; add extras such as cheese toppings; occasional treats! Hard to increase waist; some think squats, deadlifts , weighted ab work with side bends
Answered 9/21/2015
2.3k views
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