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A member asked:
Can excessive alcohol decrease zinc and iron levels in the body?
A doctor has provided 1 answer
Yes: Excessive alcohol intake impairs many stomach functions and can cause multiple nutritional deficiencies. For good heath - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.
Answered 7/12/2016
2.3k views
Related Questions
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Can zinc taken in excess (60mg/day for 2+ weeks) cause iron to lower?
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I'm taking a zinc supplement, what specific nutrients should I eat to keep iron and copper levels balanced?
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A member asked:
Hi my copper level is 106mcg/dl, my zinc is 76mcg/dl and my iron is 139mcg/dl and I am experiencing hair thinning, are those normal ranges ?
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A member asked:
14 mo has had many ear infections/colds. I want to give zinc & acidophilus for prevention. Advisable? He is on iron for low level already.
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