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A member asked:
How to stop continuous dreaming at night?
A doctor has provided 1 answer
Dreaming is natural: and necessary and is most frequent at light level sleep called 1 REM. To get deeper sleep make sure your are in a very DARK room, stop use of computer, iPad, etc. at least one hour prior to bed, See your doc to rule out medical conditions and ask about supplementing w/melatonin. Peace and good health.
Answered 12/31/2019
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