My husband and i had sex 4 weeks postpartum. i know i should have waited but no one told me how long. my c section has healed and i wasn't bleeding. i can't take birth control due to my mother and grandmother having strokes and my father and his mother he

Many options: If you have a familiar clotting disorder then pregnancy is much more high risk than birth control. Consider getting tested to see if you are a carrier of these genetic disorders. Progesterone only methods such as Skyla, Mirena (levonorgestrel) and Nexplanon are still options. A hormone free Paragard copper IUD is another. You could also use condoms as an option.