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A member asked:
How much kale should i be eating on a weekly basis?
A doctor has provided 1 answer
Varies: There is no "should" about kale. But about half your food should be low carbohydrate vegetables for best health, so kale can be part of that. I find that if you eat too much of any one thing, even something as good as kale, you can have problems with it. So, maybe eat 2-3 bunches of Kale a week along with other vegetables.
Answered 11/28/2017
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