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A member asked:
Why does a heart rate of 70 worry me?is this a high heart rate at rest?i am extremely obsessed with my heart rate not being over 70. creating anxiety?
5 doctors weighed in across 2 answers
Health anxiety: There are probably various reason's why people develop health anxiety. But the underlying reason is likely fear of dying. Normally this understandable fear is kept in check by your Ego (personality), otherwise people wouldn't be able to function. You should see a therapist to discuss this. Also: See the Check List "overcoming anxiety"that discusses CBT. Self directed therapy that will help a lot.
Answered 9/8/2015
2.3k views
Normal: A resting heart rate of 70 is normal. Among factors that can affect resting heart rate in a healthy person are ambient temperature, state of relaxation/worry, hydration status, medication, alcohol, caffeine.
Answered 4/30/2016
2.3k views
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