Kegel exercise: Simple exercise usually twice a day: Squeeze your butt cheeks ( gluteal muscles ) together and hold for 20- 30 seconds, starting with 5 minutes A.M./P.M. and working up to 15 minutes twice daily. www.mayoclinic.org/healthy-lifestyle/.../in.../kegel.../art-20045283
Answered 9/1/2015
2.3k views
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question