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A member asked:
Do i have heat stroke? i don't have a thermometer to test. i was outside 3 hrs running. had almost no water today. was rly tired. and dizzy afterwards
A doctor has provided 1 answer
Dehydrated: If you are going to go run in the heat for three hours, you need to start hydrating the day before! Once you feel thirsty, you are already behind in hydration. Need to stay hydrated throughout your 3 hour runs.
Answered 11/3/2015
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