A member asked:

Was doing squats a few days ago and noticed my knee feeling somewhat sore and occasionally popping when i walk.

A doctor has provided 1 answer
Dr. Scott Mcgovern answered

Specializes in Orthopedic Surgery

Meniscus tear??: Squats are great for large muscle training, such as Gluts and Quads. However, bending the knees too much while squatting puts stress on the posterior horn of the meniscus (a cushion). Don't bend more than 90 degrees (thighs parallel to the floor). Since your "soreness" is vague, I am concerned with "popping," which sometimes means a meniscus injury. See an Orthopaedic surgeon to check this out.

Answered 3/12/2018

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