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A member asked:
When i do squats my knees hurt a lot. so much that i can't hold that position for even 5 seconds. my knees make a clicking sound when i sit down.help!
A doctor has provided 1 answer
Patellofemoral pain: Try VMO strengthening with short arc quad exercises and minimize depth of squats
Answered 8/20/2015
2.4k views
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When I extend my knee it makes a crunching sound no pain, I think it could be my squatting I haven't squatted for months why hasn't the sound gone?
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