A member asked:

When i do squats my knees hurt a lot. so much that i can't hold that position for even 5 seconds. my knees make a clicking sound when i sit down.help!

A doctor has provided 1 answer
Dr. Merrill Reuter answered

Specializes in Orthopedic Spine Surgery

Patellofemoral pain: Try VMO strengthening with short arc quad exercises and minimize depth of squats

Answered 8/20/2015

2.4k views

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