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A member asked:
My weight fluctuated a lot over the last couple of years but now i'm gaining again but it's distributed differently. my bf % is same. is this normal?
A doctor has provided 1 answer
Ans: You are very young. As you age metabolism slow and the fat is distributed differently. Now you need to hydrate exercise regularly and count your calories to see how much you really are eating. You need a healthy diet of protein fruits and veg. Less fats carbs and I hope you do not drink alcohol
Answered 8/18/2015
2.4k views
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