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A member asked:
I want to gain weight for that i have joined gym is this is the right step?
A doctor has provided 1 answer
Great!: Some buys muscle-up faster than others, but the good news is that any guy can be muscular and defined, and women don't care whether your muscles are huge like some of the other men there. Eat a lot of protein, limit empty calories / grease / sugar / salt, consider creatine and/or an electronic muscle stimulator if your doctor is okay with it.
Answered 4/6/2013
5.2k views
Thank
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