A member asked:

I'm 33yo 6'4" 195lbs and skinny my problem is if i do 20 pushups i can barely do them then after i'm shaking and completely exhausted?

A doctor has provided 1 answer
Dr. James Rochester answered

Specializes in Family Medicine

Start slow: your program seems a bit too vigorous for you. Try 15 minutes of walking three times a week. Then perhaps two days a week some push-ups and situps perhaps no more than 10 per set and no more than 3 sets at a time with a minute or two of rest in between each set. Try this for two weeks. If this work out becomes easy for you, then increase the amount of time walking/sit ups/push ups by 10% each 2wks

Answered 8/9/2015

2.4k views

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