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A member asked:
How to stop worrying unnecessarily about future events that might not happen?
A doctor has provided 1 answer
Sorry you are: Feeling anxious. There are many self-help techniques and books. Yoga, qigong, breathing exercises, meditation all help. The best place to start is w/a mental health professional. Peace and good health. Also see www.relaxationresponse.org
Answered 5/30/2016
2.5k views
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