No warm up: lack of warm up and stretching could be very harmful to the muscle .running will build up lactic acid in the unprepared muscle and cause pain.you need adequate warm up and stretching could prevent that
Answered 7/30/2015
2.5k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question