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A member asked:
What is a good number of steps in a day for a 45 yr old woman?
A doctor has provided 1 answer
10,000: Aim for 10,000 steps a day. That's more steps than what people typically take in a workday. So, it means purposely going for a walk before work, or at lunch, or after work. 10,000 is a nice round number and is achievable.
Answered 7/28/2015
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