Ok im 6'5 300lb. i been smoking for 20+ years and jus went cold turkey a week ago! i don't crave cigarretts at all . i jus want a good diet. no starvin?

Habits: How about trying a fruit and or a vegetable with each meal. The government plate suggests half your plate as fruits and vegetables. Portion control suggests 3 ounces of chicken, meat or fish as your protein source. For cabohydrates- choose 1/2 cup of whole grains or high fiber pasta. Your goal should be to lose safely about 1-2 pounds a week. Try to avoid fried and fatty foods.