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A member asked:
My age is 23 years. but my weight is 44 kgs.its abnormal. how to impove my health with weight?
A doctor has provided 1 answer
Need more info: Need to know your height (in cm, please) to determine your bmi & ideal body weight. Generally, eat healthful foods: lean proteins, low glycemic fruits & veggies; whole grains; good fats; low-fat dairy; avoid fast foods & sugary drinks & foods. Increase exercise to lose fat & build muscle. Lifting weights may be needed to build adequate, defined muscles.
Answered 4/6/2013
5.2k views
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