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A member asked:
Is it okay if i sleep 7-or less hours everyday when i don't learn anything new and don't exercise?
A doctor has provided 1 answer
The amount of sleep: we need varies a bit from person to person. 7 hours or less is low, especially for a young male. How is the quality of your sleep? That is a major factor also. No exercising is not healthy. Consult w/your doc or a wellness expert to coordinate sleep, exercise, and food intake for best and safest results. Peace and good health.
Answered 11/28/2017
2.5k views
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