I've been having consistent constipation of loose stool? it is generally a dark tan and gritty, sticky, mucousy, and i feel like i can't empty myself

I'm not sure..: ..what "constipation of loose stool" is? I presume you mean you have loose stool, but infrequently. Usually we think infrequent stool of constipation is hard and difficult to pass. The key is more fiber in your diet: whole grains, cereals, brown rice, veggies. This will solidify it. If this doesn't help, see your doc. Some testing for malabsorption may be in order. Continue good fluid intake.