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A member asked:
Ways to burn off my tummy?
A doctor has provided 1 answer
Lifestyle changes: if there were an easy way to lose weight everyone would be doing it. There are calorie recommendations based on your height age and gender that can be found on the Internet. Burning more calories through exercise than you take in and you will lose weight including abdominal fat. Most physical trainers recommend floor exercises like planks, over weight training for shaping abdominal muscles.
Answered 7/30/2015
2.6k views
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