Hi i'm on holiday and its 40degrees. like many women i have a little thigh rubbing but it has caused a few red lumps and dry skin - there is also a yellow liquid that comes from them. it's very painful what can you recommend i do? thank you !!

Zinc oxide: Chafing or rubbing of the thighs can result in various skin issues including the development of bullae with serous (inflammatory fluid). I would reccomend you apply a form of barrier cream. There are many types but many of them are thick, white and formulated with zinc oxide. The zinc oxide creams with vitamin a and vitamin d will also help healing