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A member asked:
What do i need to do to stop my insomia?
A doctor has provided 1 answer
Cbti and insomnia: First see a physician to rule in/out any phsyiological or medical conditions that affect sleep. Second improve sleep hygiene behavior (see link in comments section). if it is determined that insomnia is not due to a medical condition and simple steps toward better sleep hygeine do help, recommend seeing a therapist who specializes in cognitive behavioral therapy for insomnia - highly effective.
Answered 7/6/2015
2.6k views
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