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A member asked:
I am 28yrs old and planning to conceive in september.i have hb% 12.what kind of food do i have to take to increase my blood %? any diet tips
A doctor has provided 1 answer
Pre-natal vitamins: It would be good to consult an obstetrician for evaluation of your health before pregnancy. At a minimum you should take pre-natal vitamins that have iron and folic acid. See this site for more info on this: http://www.mayoclinic.org/healthy-lifestyle/pregnancy-week-by-week/in-depth/prenatal-vitamins/art-20046945 For general good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.
Answered 7/2/2015
2.6k views
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