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A member asked:
How can i calm down without the use of meds.
A doctor has provided 1 answer
Be Calm: Many things help to calm us. Exercise relaxes muscles, aids blood flow, and improves body image as does yoga. Keeping awareness grounded in the present helps because anxiety exists mainly in apprehensions about the future. Facing unpleasantness directly, talking to calm people, fixing broken things, and following routines all create a sense of well-being.
Answered 7/7/2015
2.7k views
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